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Robert Chu Complete Wing Chun


Master the many styles of Wing Chun Kung Fu with this expert martial arts guide. With the fame of Bruce Lee, the conditions in Hong Kong, and the hard work and effort of many of his classmates, the Wing Chun of the late master Yip Man became one of the most well-known and popular Chinese martial arts in the world. Although this gave Wing Chun international recognition, it also led to a lot of misconceptions. Due to a lack of authentic information, many mistakenly came to assume that the renowned Yip Man was the sole inheritor of the style and that his Wing Chun was the lone version of the art.In fact, there are several different and distinct systems of Wing Chun. Unfortunately, over the years most of these systems have remained unseen or unreported to all but a few—until now.Profusely illustrated with over 300 historical photographs, Complete Wing Chun: The Definitive Guide to Wing Chun's History and Traditions presents seldom seen information on a dozen branches of the Wing Chun art. It offers the reader side-by-side comparison of these arts by outlining each system in terms of Wing Chun history, principles, basics, and training methods:Yip Man Wing ChunYuen Kay-San Wing Chun KuenGu Lao Wing Chun KuenNanyang Wing Chun KuenPan Nam Wing Chun KuenPao Fa Lien Wing Chun KuenHung Suen Wing Chun Kuenand more!

1282.02 RUR

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Joseph Wayne Smith, Dr. Wing Chun Kung-fu Volume 1


Introducing a new scientific approach to Wing Chun kung-fu, this book gives a clear and detailed exposition of once closely guarded techniques.Rejecting the secretive approach that characterizes much of martial arts writing, the author draws upon biomechanical theory to explain logically and scientifically how the techniques of Wing Chun kung-fu work. After an explanation of the theory behind the various Wing Chun moves, the reader is led step-by-step through each of the forms. Chi gerk and chi sao, the Wing Chun sticky-hand and sticky-leg techniques, are explained and liberally accompanied by 183 photographs detailing the important moves. An additional section devoted to weight and power training for the martial artist makes this book invaluable, not just for those interested in Wing Chun kung-fu, but for practitioners of any martial art.

679.96 RUR

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Joseph Wayne Smith, Dr. Wing Chun Kung-Fu Volume 3


In <i>Wing Chun Kung-fu Volume 3: Weapons & Advanced Techniques</i>, the final Wing Chun book in this Chinese martial arts series, author Dr. Joseph Wayne Smith applies dynamic scientific methodology to Wing Chun training tools and weapons, providing a complete analysis of why and how each item is used. The reader is led step-by-step through the use of the Wing Chun Wooden-Dummy&#8212;a valuable training tool for developing trapping, striking, and kicking skills; the Wing Chun Butterfly Knives&#8212;deadly bladed weapons for both attack and defense; and the Six-and-a-Half Pole&#8212;a simple but devastating weapon in the hands of the Wing Chun fighter. The author encourages students to recognize the practical and physical benefits of traditional fighting weapons in the modern environment.

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Joseph Wayne Smith, Ph.D. Wing Chun Kung-Fu


The essential guide to Wing Chun Kung-Fu&#8212;basic forms and principles, fighting and grappling, advanced techniques and weapons. Featuring over 300 black and white photos and step-by-step illustrations, Wing Chun Kung-Fu: A Complete Guide offers clear, straightforward, and authoritative instruction to the Chinese martial art of Wing Chun Kung-Fu. This Wing Chun book introduces and demonstrates the three empty-hand wing chun kung fu forms, the combative building blocks of the system, including sticky-hand and sticky-leg fighting, chin-na , and the theory of vital strikes to the weak points of human anatomy ( dar mak ). This Wing Chun guide also introduces the wooden dummy form, the six-and-a-half pole form, and the use of butterfly knives.In addition, this kung fu book provides detailed commentary on the theory behind each move so that you can develop an in-depth understanding of both the practical application of this fighting art and the meaning behind it. Other sections include specialized fighting and grappling techniques and instructions on using weapons. An additional section is devoted to conditioning, stretching, power training and weight training exercises that will be of particular benefit for serious students of Wing Chun and practitioners of any martial art.

1508.93 RUR

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Набор для вышивания Xiu Crafts 2800504 Чарующий ирис - набор (Xiu Crafts)


Производитель: Xiu Crafts. Вид вышивки: вышивка крестом. Зашивка: частичная. Размер: 35.5х62 см. Высота, см: 31-40. Ширина, см: 61-70. Техника: счетный крест. Канва: Аида 14. Тип канвы: 14. Цвет канвы: нанесенный рисунок. Состав ниток: хлопок. Схема: цветная символьная. В набор входит: канва для вышивания Aida 14 производства Xiu Crafts с нанесенным фоновым рисунком, мулине (100% хлопок) Xiu Crafts (разобранные на органайзере), игла №24, цветная символьная схема, инструкция. Состав канвы: хлопок.

2508 RUR

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Набор для вышивания Xiu Crafts 2800104 Небесно-голубая лиана - набор (Xiu Crafts)


Производитель: Xiu Crafts. Вид вышивки: вышивка крестом, частичная вышивка. Зашивка: частичная. Размер: 46х53 см. Высота, см: 51-60. Ширина, см: 41-50. Техника: счетный крест. Канва: Аида 18 ct. Тип канвы: 18. Цвет канвы: белый. Состав ниток: хлопок. Схема: цветная символьная. В набор входит: канва для вышивания Aida 18 производства Xiu Crafts, мулине (100% хлопок) Xiu Crafts (разобранные на органайзере), дополнительный органайзер для смешанных цветов, 2 иглы, цветная символьная схема, инструкция. Количество цветов: 38. Состав канвы: хлопок.

3103 RUR

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Набор для вышивания Xiu Crafts 2801604 Хорошие приятели - набор (Xiu Crafts)


Производитель: Xiu Crafts. Вид вышивки: вышивка крестом. Зашивка: частичная. Размер: 46,99х60,96 см. Высота, см: 41-50. Ширина, см: 51-60. Техника: счетный крест. Канва: Аида 14. Тип канвы: 14. Цвет канвы: бежевый. Состав ниток: хлопок. Схема: цветная символьная. В набор входит: канва 14 Aida Xiu Crafts, нитки мулине 36 цветов, 2 иглы, органайзер с разобранными на нем нитками, дополнительный органайзер для смешанных цветов, цветная символьная схема, инструкция на русском и английском языках.. Количество цветов: 36. Состав канвы: хлопок.

3342 RUR

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David Farland Brotherhood of the Wolf

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Robert E. Howard Swords of the Red Brotherhood

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Robert E. Howard Black Vulmea, The Isle of Pirate's Doom & Swords the Red Brotherhood

Woodworking Saw Blades Alloy Are Suitable for All Kinds of Wood Cutting Blades, Electric Circular

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Julie Miller The Precinct: Brotherhood of the Badge


Protective cop…virgin for the taking! When his shy friend becomes a stalker’s target it brings out all of sexy detective Atticus’s protective instincts. Suddenly Brooke is consuming all of his thoughts and desires. Brooke feels safe with Atticus around. She’s certain his broad shoulders and toned muscular body could shield her from anything.Soon her awkward affection for him erupts into a raw need that she’s never known before. But will their newfound passion ignite a killer’s lust for revenge…?THE PRECINCT: BROTHERHOOD OF THE BADGE – Bonded by brotherhood, forged into heroes

257.6 RUR

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Набор для вышивания Xiu Crafts 2800103 Прогулка после дождя - набор (Xiu Crafts)


Производитель: Xiu Crafts. Вид вышивки: вышивка крестом. Размер: 81х43 см. Высота, см: 41-50. Ширина, см: более 70. Техника: счетный крест. Канва: аида 14. Тип канвы: 14. Состав ниток: хлопок. Схема: цветная символьная. В набор входит: канва, схема, 2 иглы, органайзер с разобранными на нем нитками, дополнительный органайзер для смешанных цветов, инструкция. Количество цветов: 34. Дополнительная информация: Шагающие по мокрой после дождя траве и земле гуси олицетворяют спокойную и повседневную жизнь..

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Damo Mitchell The Four Dragons


Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up. For the first time in the English language, the Dragon exercises – Awakening, Swimming, Soaring and Drunken – are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form.

2265.28 RUR

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Dawn Finch Brotherhood of Shades


From the chaos of Dissolution rises a secret order, a Brotherhood formed to protect the world of the living from the world of the dead.Growing up on the streets of London, Adam knows nothing of the dark and precarious world that exists just beyond his reality – until he dies, cold and alone, aged 14. Now, after years of abandonment, Adam discovers he is important: an Order that was formed many centuries ago to protect the world of the living from the world of the dead needs him – an Order of ghosts.Adam finds himself thrown into the spectral world of Toby D’Scover, head of Section One of the Brotherhood of Shades, a mysterious character who believes Adam to be a foretold savior, The Sentinel. Together, Adam and the Brotherhood must battle unseen forces and deadly Elemental spirits to find a coded manuscript and save the world.Will you join the Brotherhood?

88.36 RUR

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Набор для вышивания Xiu Crafts 2801301 Лилия - набор (Xiu Crafts)


Производитель: Xiu Crafts. Вид вышивки: вышивка крестом. Зашивка: частичная. Размер: 25.4x30 см. Высота, см: 21-30. Ширина, см: 21-30. Техника: счетный крест. Канва: Аида 14. Тип канвы: 14. Цвет канвы: Молочный. Схема: цветная символьная. В набор входит: канва Аида 14, нитки мулине (26 цвета), игла, цветная символьная схема, инструкция. Количество цветов: 26. Состав канвы: хлопок.

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