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Lorain Danus Learn to Meditate in 2 Minutes


Sheevaun Moran has trained over 50,000 people how to meditate. Her techniques are used by the novice and the advanced meditation practitioner.
Over $60 billion dollars is lost annually due to stress and the resulting illnesses. Learn to Meditate in 2 Minutes is the solution for the lazy and time deficient
You will learn to meditate in 2 minutes and you will have over a dozen 2 minute techniques to select from. Your life will be enhanced by the techniques offered in this book because you will find uses for them in many facets of life.
Busy executives love these tools and techniques because they can be used anywhere. Mom's love these techniques because they find that the simplicity allows them more peace for their family.
This book uncovers why it's a good idea to meditate, when to meditate, how to meditate and some of the mysteries of meditation. Sheevaun shares how we in the Western World are already meditating and not only are we meditating but we are meditating on our problems and her techniques take you into a place of inner peace, calm, and happiness.
When you are calm inside you are able to achieve more happiness and good health, more focus and clarity and your communications are much easier.

736.93 RUR

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Douglas Lorain 100 Classic Hikes in Oregon


CLICK HERE to download two free hikes from 100 Classic Hikes in Oregon * Full-color guidebook to Oregon's best 100 hikes* Features nine new trails in this edition*Author Douglas Lorain is a beloved guidebook writer in Oregon and the NorthwestWhat makes a trail a classic hike? «Outstanding scenery,» says Doug Lorain, «especially good views.» Add in mountain lakes and waterfalls. Sprinkle with wildflowers, old-growth forests, wildlife sightings, and interesting geologic features. All of the hikes Lorain has selected boast at least two of these attributes, and often more. These are simply the best hikes the state of Oregon has to offer. Lorain should know; he's logged more than 16,000 Oregon hiking miles in his boots.In the new edition of 100 Classic Hikes in Oregon Lorain presents a mix of the most popular trails and lesser-known gems throughout the entire state. These well-established trails range from short, easy strolls suitable for children and grandparents to longer backpacking trips for experienced hikers.     NOTE: Recent extensive fire damage near Hike #44 – Table Lake Loop has caused significant blow down problems that have effectively closed these trails. For access to the magnificent Table Lake area try the nearby (but longer) Cabot Lake Trail, which is still open and maintained by the Forest Service. Please see our post about the trail for more information.[b][/b]    

1623.68 RUR

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Группа авторов Peace Inside


This moving book provides an inside-view of life in prison, and people's remarkable ability to make sense of their lives there as they learn to meditate. Drawing on years of intimate correspondence between prisoners and charity workers of the Prison Phoenix Trust, it traces prisoners' struggles through the harshest of circumstances to find authenticity, friendship and hope. This is not only an empowering guide for those in prison, but a testament to the liberating power of peace, which, in spite of all obstacles, can be unlocked within us all.

1401.76 RUR

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Art Toalston When I Meditate: Reclaiming a Key Facet of Prayer


When I Meditate conveys this central message: It&#39;s good to pray and it&#39;s good to meditate.<br><br>Some Christians find this hard to believe. They know that meditation is mentioned in the Bible, but they tend to think it is a practice that belongs in other religions. When I Meditate sets forth a winsome alternative &ndash; a Scripture-based, you-can-do-it understanding of meditation as a life-changing facet of prayer. Within a biblical context, When I Meditate relays an array of insights and illustrations for an enlivened readiness to pray &ndash; and to follow Jesus, through the Holy Spirit, into tender communion with the Father and to live out his message of redemption in a world of needy souls.<br><br>Compared to religions and techniques that center on meditation, mantras, and physical postures for emptying one&#39;s soul into an impersonal cosmos, Christian meditation, in its all-important uniqueness as described in When I Meditate, entails God&#39;s use of Scripture to transform our minds and hearts. The riches of Scripture, when set in motion by prayer and meditation, can address any human need or yearning. Even one Scripture passage when memorized &ndash; and re-memorized as need be &ndash; and then internalized through meditation can be a catalyst for personal renewal and for conveying God&#39;s grace by word and deed to anyone, near or far, who yearns for a vibrant faith.

220.82 RUR

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Doug Lorain One Best Hike: Mount Rainier's Wonderland Trail


This is the only comprehensive guide dedicated to this one classic trail. All alternate routes are also described (unlike the more general mentions in books that include other trails as well). Hikers will learn about all the best hidden side trips, discover great planning tips, find out how best to snag one of the coveted permits, and have complete sample itineraries available to help with planning, making this guide indispensable to anyone planning to tackle the Wonderland Trail.

1035.03 RUR

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Douglas Lorain Top Trails: Olympic National Park and Vicinity


Top Trails: Olympic National Park is renowned Pacific Northwest outdoor expert Doug Lorain's newest look into the best of the best trails Olympic National Park has to offer. This guide features only the most spectacular scenery and wildlife of a wide selection of routes from all over the peninsula. It includes full descriptions of brand new trails, Mt. Muller Loop and Murhut Falls, as well as introduces readers to some truly outstanding but too-often overlooked hikes, including a wide range of options from short and easy nature trails to extremely demanding day hikes, to a few of the absolute not-to-be-missed options for overnight travelers. In keeping with the tradition of the Top Trails series, Doug Lorain's new guide will maximize readers' time and enjoyment of Olympic National Park.

1404.72 RUR

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Larry Iverson Fire Up Your Brain!


Do you ever get frustrated or embarrassed by forgetting names? Would you like to know how to learn at least twice as fast as you do now? Do you think it would be beneficial to use whole brain thinking—instead of just partial? In this program you will learn all this and much more. Master these skills taught by Dr. Larry Iverson in this amazing program. Learn how to memorize names instantly and never forget them Know how to easily trigger your memory to play back details Gain a strategy to learn facts in half the time it normally takes you Learn to use mental strategies that trigger whole brain functioning Learn the fastest way to access your subconscious for rapid change

292.5 RUR

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Ramiro Calle A Treasure in the Peaks (Learning to Meditate)


Winner at the 2016 International Latino Book Awards Suggestions for simple exercises to improve concentration and attention, introducing young readers to the benefits of meditation.Guided Reading Level: P, Lexile Level: 830L

884.47 RUR

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Douglas Lorain Backpacking Idaho


A virtually undiscovered backpacking paradise, Idaho has numerous wilderness areas of mind-boggling size. Backpackers can find complete solitude, wildlife, and some of North America's most outstanding scenery. Idaho's mountains also boast great weather–fewer thunderstorms than the central Rockies, less rain than Oregon and Washington, and cooler summer temperatures than California.Backpacking Idaho takes you to what author Doug Lorain calls a «Shangri-la» for backpackers. In the craggy Selkirk Mountains you'll find lush forests, small cirque lakes, and jagged granite peaks. Watch for ospreys, river otters, and belted kingfishers in the swift Selway River. Explore hundreds of miles of trails in the gently rolling forested hills in north-central Idaho, or head to Hell's Canyon, the deepest gorge in North America, where you'll find both alpine tundra and cactus-studded desert.

1478.69 RUR

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Abigail JD Mason Meditation for Beginners: Secret Meditating Techniques to Unlock Your Hidden Potential


In today&#39;s fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility. <br><br>Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of mediation, but there are many ways to meditate. While there are many ways to reach a meditative state, there really are no right or wrong ways to meditate (this would defeat the purpose), only practice and finding ways that feel right for you.<br><br>Meditation has many health benefits and has been helpful in improving the quality of life for many. But, don&#39;t take our word for it. You now have the chance to learn how to take your own life to a new level through meditation. <br><br>Meditation can be an enjoyable experience and provide balance to an otherwise hectic life.

292.5 RUR

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Ronald Higdon All I Need to Know I'm Still Learning at 80:


Those who have lived eight decades in this world often feel the need to write about their life experiences or life philosophies. If that person has lived a varied, experiential life and shows good spiritual fruit in that life, it might be wise of those who are coming after them to read and listen to them and thus, learn ! Ron Higdon has lived such a life and has now written such a book. So fix yourself a &ldquo;hot cuppa,&rdquo; pull up a chair, clean your reading glasses, and settle in for a chapter or two (or more!) and mark some nuggets of Higdon Gold to consider and meditate on.

369.12 RUR

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Ellis Gail, Ibrahim Nayr Teaching Children How to Learn


Teaching children how to learn is a groundbreaking book offering Primary language teachers a new and practical methodology based on the importance, now universally recognized in curricula around the world, of teaching children how to learn. Three distinctive parts take teachers through a step-by-step approach to understanding, implementing and reflecting on learning to learn. It shows how learning to learn can be achieved through a "Plan, Do, Do More, Review and Share" routine. Teaching children how to learn is a rich Teacher Development resource book, combining theory, practical classroom-ready activities, models for teachers, interactive Teacher Development activities, keys and model answers: Part A presents the theoretical and methodological concepts of learning to learn elaborates a framework of teaching principles for planning and implementing learning to learn systemically and explicitly Part B provides teachers with 30 models which enable them to help children learn to learn includes 'Wilbur's Toolkit' with over 60 ready to use activity worksheets and record pages. These resources are available online to download and photocopy. Part C contains a range of interactive activities to assist teachers in their personal and professional development includes a Teacher's Toolkit with keys, model answers, lesson plans and interactive dialogue with the authors

2150 RUR

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Dodi-Katrin Schmidt French For Dummies


The fast, informal way to learn to speak French – with integrated audio clips throughout. Listen to pronunciations and conversations. French is a beautiful language but quite difficult to learn. Whether you need to learn the language for a French class, or you travel overseas for business or leisure, this enhanced edition of French for Dummies can help. Written in an easy-to-follow format, with integrated audio clips, it gives you just what you need for basic communication in French. The enhanced edition includes: Expanded coverage of necessary grammar, vocabulary, and pronunciations Useful exercises, practice questions, and a mini-dictionary Business, an upcoming class, travel – whatever your reason for wanting to learn a new language but don't have time to take a class, this enhanced edition of French For Dummies can get you well on your way to becoming fluent in no time!

1848.55 RUR

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